Our Therapies
Bringing together a range of holistic therapies to support you on your healing journey
Nutritional Consultations
Nutritional consultations provide an in-depth assessment of your current eating habits and their impact on your overall health. You'll receive a personalised nutritional plan tailored to your specific needs and any symptoms you wish to address. Where relevant, we will also discuss supplement recommendations and potential lab-testing to support your journey to optimal well-being.
Yoga
To revitalise your mind, body, and soul, we offer a variety of styles, including Vinyasa Flow, Yin and Hatha. Our in person classes- available as both group and private sessions- are held in the UK (London and Kent) and on Portugal's Silver Coast. During our retreats, we practice in our beautiful onsite yurt and outdoors, immersing ourselves in nature for a deeply grounding experience.
Massage therapies
Our therapists are based in London and Portugal and between them they offer Thai, Deep Tissue, Swedish, Indian head, Bamboo, and Hot Stone massage.
Our massage therapies are the perfect compliment to our retreats and provide our guests with the opportunity to indulge in a little luxury and pampering.
Art exploration
Art exploration, facilitated by River, invites participants to explore deep healing through creativity, mindfulness, and self-expression. With no prior experience in painting necessary, through the use of art participants can unlock emotional blockages, restore balance, and reconnect with their authentic selves.
Breathwork
Breathwork is a transformational practice that uses controlled breathing techniques to release stress, process emotions, and clear energetic stagnation. By activating the body’s innate healing abilities, breathwork promotes emotional release, nervous system regulation, and expanded awareness. It is a powerful tool for accessing deeper states of consciousness, unlocking creativity, and restoring balance.
Kundalini Activation
Kundalini Activation is a deep energy awakening practice designed to clear blockages, elevate consciousness, and unlock life force energy. Through guided movement, breath, and energetic transmission, this practice helps release trapped emotions, enhance intuition, and expand personal power. It is an ideal modality for those seeking spiritual awakening, deep healing, and energetic transformation.
Sound healing
Sound healing uses vibrational frequencies from instruments like singing bowls and gongs to restore balance in the body and mind. This deeply relaxing practice helps reduce stress, release emotional blockages, and promote emotional and physical healing, leaving you feeling harmonised, grounded and rejuvenated.
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Available online, in London and on retreats in Portugal.
Forest therapy
Forest Therapy, also known as Shinrin-Yoku or “forest bathing,” invites you to slow down, connect with nature, and engage your senses for deep relaxation and healing. Available in workshops and retreats in Kent, UK, and Portugal, it helps reduce stress, calm the nervous system, and enhance overall well-being.
Fermented food workshops
These workshops guide participants through the art and science of fermentation, emphasizing its role in gut health, emotional well-being, and creative self-expression. Through hands-on activities, participants learn how to make their own ferments while understanding the deeper benefits of nurturing their bodies and creating vibrant foods that heal from the inside out.
Juicing
Our juicing workshops explore the power of fresh, nutrient-dense juices to nourish and revitalise the body. Learn how to create delicious blends that support digestion, boost immunity, and enhance energy. Discover the benefits of detoxification and how juicing can be a simple yet powerful addition to your daily wellness routine.
Family Constellations
Family Constellations is a powerful therapeutic approach that reveals and heals hidden family dynamics. By exploring ancestral patterns, it helps release emotional burdens, improve relationships, and restore balance. This transformative work offers deep insights, fostering healing, clarity, and a greater sense of connection to yourself and your lineage.​
Talk therapy
Talk therapy provides a safe, supportive space to explore emotions, challenges and life patterns. Through guided, person centred conversation, you gain clarity, emotional relief, and practical tools for growth. This therapeutic process fosters self-awareness, resilience and deeper connections, helping you navigate life with greater ease and wellbeing.
Bespoke Retreats
If you are interested in creating your own retreat for up to 6 people, please get in touch and let us know which of the therapies above you would like to incorporate.