5th - 7th June 2025
Rooted in Wellness:
A Nutrition & Healing Retreat
Join us for a two night retreat in sunny Portugal, where you’ll explore the art of fermenting foods through hands-on workshops. Learn to make kombucha, kimchi, and sauerkraut, while enjoying delicious nutritionally balanced meals. Designed for food lovers, wellness seekers, and creative cooks, this retreat blends holistic health, culinary skill-building, and community connection, with discussions & activities on the mind-body connection to nourish both body and soul.
Inclusions:
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2 nights shared accommodation
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Delicious nutritionally balanced meals
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Daily hands-on workshops
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Daily movement
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A fermentation kit including a starter culture
Not included:
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Flights
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Transfers
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Massages
Typical Daily Schedule
7:30am Gentle Yoga Flow
8:30am Breakfast
10am Discussion: Gut health & Microbiome
10:30am Practical Workshop: Sauerkraut making
11:30am Free time
1pm Lunch
3pm Meditation followed by a guided sensory experience of flavour profiles
4pm Tasting & sharing circle
7pm Dinner
YOUR HOSTS
Dakota Rivers
River is a deeply creative multi-skilled individual with a passion for personal growth and wellness. Founder of Lola's Superfoods, a brand showcasing fermented foods and cultural heritage, River is passionate about combining a love of food, creativity, and community through retreats and other business ventures.
Emily Fraser
Emily is a Naturopathic Nutritionist and Yoga teacher with over 20 years experience in the wellness space. Having seen the impact of approaching health holistically for both herself and her son, Emily is deeply passionate about sharing her wealth of knowledge with others on a path to optimal health.
EARLY BIRD: 388 €
until end of April