Set in a peaceful countryside haven, just under an hour from Lisbon, Nourish & Flow offers an intimate retreat experience for only six guests, weaving together yoga, sound and naturopathic nutrition. It's a space for rest, reflection, and gentle detoxification- held by nature, and guided by two heart-led facilitators.

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Together we'll explore the relationship between the small intestine and the heart, both physically and energetically. Through movement, breath, and food, we'll invite clarity, ease, and emotional release- supporting the body's natural detox pathways while softening into stillness and connection.

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This retreat is for those ready to gently let go - of noise, stagnation, inflammation, or emotional heaviness- and return to a felt sense of flow, spaciousness, and joy. With only six spaces available, you'll be met exactly where you are, supported in your own process, and gently invited back into your natural flow.

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Come as you are. Leave replenished, rooted and realigned.