top of page

Helping you cultivate the healthiest and most alive version of yourself through nutrition, self-discovery and healing.

Meet Your Coach

EMILY FRASER

As a qualified naturopathic nutritionist, yoga teacher and personal trainer with over 20 years experience in the wellness space I’m committed to bringing you a new way of experiencing and managing your health - beyond just the physical.

 

I'm passionate about working with busy women to overhaul their lives and prioritise their health and wellness in a way that feels achievable, enjoyable and actually produces sustainable results.

​

Smile crystals.jpgEmily Fraser - Health & Fitness Coach

Ways You Can Work With Me

Nutritional Consultation

An in-depth nutritional consultation addressing any current symptoms you have by investigating your full medical history as well as past and present eating and lifestyle habits. 

​

You will come away with a comprehensive nutritional health plan including supplement and, where necessary, functional testing recommendations.

​

A 45 minute follow up appointment 6 weeks after your initial consultation is recommended to assess your progress.

INVESTMENT: £120 / 150€
* secure your appointment today with 50% deposit
INCLUSIONS

  • 1 x 90 minute nutritional consultation

  • 1 x  comprehensive nutritional plan

  • Supplement recommendations

  • Lab testing recommendations

  • Lifestyle advice where needed

  • OPTIONAL ADD ON: 2 week personalised meal planner with recipes

VIP Health Immersion

The ultimate 12 week private container for those wanting long-term results that are sustainable with tailored, on demand, and unmatched support.

 

In this 12 week private container we will delve into all things holistic health including self love, movement, nutrition, spirituality and healing the parts of you that have held you back from living your best life until now.

 

You will learn how to truly love and nourish yourself without compromising other areas of your life and discover how to up level your daily routine to incorporate easy to follow health hacks and unlock a vibrancy in yourself you never knew existed.

 

By the end of this container you will feel happier in your body, you’ll feel more peace, more energised and you’ll experience significant improvements in your physical, mental and spiritual health as well as your relationships with others.

INCLUSIONS

  • 6 x 90 minute 1:1 coaching calls

  • 1 x 90 minute nutritional consultation

  • 1 x comprehensive nutritional plan

  • 1 x 2 week meal planner with recipes

  • A tailored exercise and lifestyle plan with training

  • 12 weeks messaging access to Emily for check ins & accountability

INVESTMENT: £1888
* payment plans available

Have questions around these offers and which is right for you?

Book your complimentary clarity call with Emily now to discuss your needs and desires and how Emily can make that happen for you!

Grants and Scholarships

It has always been a value of mine to make sure support is available to those who may need it the most, therefore at Emily Fraser Coaching we offer a £150 grant on our VIP Health Immersion to clients who receive Disability Living Allowance or Carer's Allowance.

​

Please get in touch if you meet this criteria to receive more details on how to apply for the grant.

bottom of page